Conscious Uncoupling

What is Conscious Uncoupling?

While we don’t enter romantic relationships with a breakup in mind, sometimes, for a number of reasons, we split up.

In our culture, we often hold a lot of shame around breakups and divorce. But, we don’t need to. Divorce doesn’t have to be a failure. It can simply be an opportunity for a better future for everyone involved.

Conscious Uncoupling is a method for breaking up with integrity.

This program is for anyone who is suffering from the pain of a breakup, whether it’s a fresh wound or grief from a past relationship that doesn’t feel complete. You can transform your breakup or divorce into something positive.

Through the Conscious Uncoupling process, you will learn how to have your emotions instead of your emotions having you. You’ll be able to trust yourself again. You’ll learn about how past patterns of relating to yourself and others have been holding you back. You’ll also learn to look at your own side of the street and make amends to yourself and others as you create a new future for yourself, and your children if you have any.

In fact, having a child or children is one of the best reasons I can think of to do the Conscious Uncoupling program. Many of us know what it feels like to be a child going through a divorce. I cannot stress to you enough how different this can be from your own parents’ divorce.

In the best-selling book Conscious Uncoupling, Katherine Woodward Thomas, MA, MFT, lays out the five steps of the Conscious Uncoupling process.

  1. Gain Emotional Freedom
  2. Reclaim Your Power and Your Life
  3. Break the Pattern, Heal Your Heart
  4. Become a Love Alchemist
  5. Create Your Happily Even After

As we journey together through these steps, you will have the opportunity to change your life and the lives of those around you for the better—leaving the past behind for a future that holds hope for everyone involved in and affected by the breakup.

I have been personally trained and certified by Katherine Woodward Thomas to coach people through the Conscious Uncoupling process.

Conscious Uncoupling Program

(1) 50 minute Session $175

(8) 50 minute Session Package $1,000

* Partial scholarships available. See the Contact page to request a scholarship.

“I had found myself in a turbulent relationship which had turned my life upside down and I had struggled to resolve it and move on. I did not expect much could help but Jennie coached me through the 5 steps of the ‘Conscious Uncoupling’ programme to peace and new found commitments to myself to foster better healthier relationships. Her own commitment to help me and her faith in the process sparked a belief my life could change for the better too, and it did. Jennie is a passionate, wise and open-hearted coach who will be a safe pair of hands to support anyone struggling through a difficult break up."
Rasa B. – Scotland

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Contact me to learn more about Conscious Uncoupling